Menopause Signs - Guidelines For Managing Hair, Nail As Well As Teeth Problems

Of all the many varied menopause signs, anything that has an effect on your appearance has the major impact on your options to deal with it. When symptoms start to affect your looks, they also affect your confidence and self esteem.

Hair and nails both make use of the protein keratin for their health so, if you experience hair problems, you may also find your nails need treatment, too. Both not enough hair (alopecia) as well as too much hair (hirsutism) can indicate the menopausal period, and both are caused by hormonal imbalance. Hormonal imbalances can be cured with HT (Hormone Therapy) or a progesterone cream which helps treat the imbalances between estrogens and other menopausal hormones.

Hormone fluctuations can also greatly affect your teeth and alter the way your mouth appears or feels.

Alopecia and Hirsutism

Though hair loss and thinning has a lot involving genetics, it also may occur because of the shift in balance with the hormones estrogen and androgen. When the androgen-to-estrogen rate is tipped in favor of androgen, you could possibly not only experience hair loss and thinning but also excessive hair in areas such as the chin, upper lip as well as cheeks, which are more androgen responsive. A surgically caused menopause can make things worse.

Excess hair can be treated by waxing, plucking, shaving and possibly by electrolysis and laser treatment, but the right food intake, a natural progesterone cream, and controlling stress will also help. Hair loss in women generally involves widespread thinning rather than the development of bald spots as with men, so sometimes a different hairstyle or hair preparations that for the time being thicken hair with a coating may be enough.

Self-Help

A healthy diet can help, combined with a multivitamin and mineral supplement and constant use of a progesterone cream. If you are weighty, this might give a stimulus to slim down; fat is the ideal environment for androgens to form.

Traditional Chinese Medicine (TCM) claims success with hair growth using certain natural herbs, like Shou Wu Pian. Check with a practitioner, who can determine the right herbal medicine for you.

It is possible to improve circulation to the scalp, which will increase the circulation of blood to the head and help nutrients reach the hair follicles. Prepare a massage oil having 10 drops of essential oils to 1 1/2 tbsp of carrier oil. Camomile or lavender essential oils can be mixed to avocado carrier oil, or sandalwood could be added to sweet almond along with coconut carrier oils.

Avoid severe chemical treatments like perms and dyes, and wear a shower cap when swimming in a chlorinated water.

Chemical Treatment options

If you are perimenopausal, your doctor may prescribe HT in order to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive medicine that can increase hair growth when applied to the skin. A dermatologist should be checked with for this and other treatments.

Nail Problems

As we get older, our nails grow more slowly, and could become dryer, thicker and harder, or produce ridges. Sometimes, such problems are caused by a remediable vitamin or mineral deficiency in your food.

Some nail problems, however, may signal another condition that might need medical attention: greenish nails may mean an infection in your nail bed, while bluish nail beds may be a sign of breathing problems or lack of nutrition.

Self-Help

Take care to maintain your nails moisturized. Use a professional nail oil and avoid over-using nail polish removers that include acetone. Wear gloves when washing dishes.

In case a vitamin or mineral deficiency is indicated, you should take the right supplement, but at the same time, make sure your diet contains lots of green leafy vegetables and protein.

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