Is Much Of Your Surplus Fat Between Your Ears?

Body fat in between your ears? Does it seem like you're being called a FATHEAD! Well sort of, but it's not really your fault. You see, just like excessive body fat around your waist, hips and upper thighs poisons your body's wellness, the misinformation you have been feed your whole life regarding exercise, diet and fitness is poisoning your mind and setting up obstacles that prevent you from having a healthy and fit body.

Keeping it simple, we have a natural chemical response designed to protect ourselves from things that we really do not enjoy or that our bodies identify is bad for us. These reactions are recognized by the brain as negative emotions or feelings. Once this occurs, the very thought of the activity that produces those negative emotions will produce strong emotions that cause you to skip or delay the endeavor. We call it common sense, the fitness industry calls it laziness!

Not everyone is born the exact same way. There are individuals who enjoy varying degrees of pain that is brought on by many different scenarios and yes, the people who are drawn to exercise are frequently individuals who respond positively to stimulus that would evoke negative emotions in most people. When they are shown the typical body fat burning fitness program that others like them have created, they love it!

They're convinced that these kind of approaches have the best payoff and they are basing that decision upon the positive emotional response they had after they finished the workout routine. They realize that their feelings are not the norm. They realize that most people would not put themselves through so much. There exists a sense of pride in performing the body fat burning program since it is so tough. There is a sense of certainty that their athletic dominance is achieved because they can endure it while others are too soft and lack the willpower required. "No pain no gain", right? Wrong!

The conclusion on these excessive programs, they obviously don't work. Regular people will not do them. The majority of people do not react the same way to the excessive exercising that these athletes force on themselves and try to force upon the masses. Worse yet, it turns people away from exercise entirely which hurts the lives of people who just cannot motivate themselves to endure for 45 minutes or even longer.

We improve muscles by breaking them down and then rebuilding them. How much time does it take to break down a muscle? Not long. Using resistance throughout a motion, it is quite possible for you to break down a muscle by repeating a movement merely 5 or 6 times.

Forcing the muscles to continue is useless and leads to over training. You can over tenderize meat by pounding it into mush, the same is true for our muscles.

When the muscles are broken down, they require 10 full days to completely recuperate. Again, almost all programs will have you target a muscle group too early and never really give the muscles the opportunity they need to improve and rebuild themselves into more powerful healthier muscles.

Just how can we improve without adequate time for healing? A medical operation may take 1 hour to complete, yet the rehabilitation process is actually where the real improvement is made and can often require 6 months! In our case, the muscle breakdown is completely accomplished within 7 minutes or less and the recovery period lasts 10 days.

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