Flavanoids In Cacao Help Exercise By Lowering Blood Pressure

We've been discovering that flavanols in dark chocolate may have a positive bearing on blood pressure, cardiac wellness and more. Now there's some evidence that high flavanol cocoa may help persons during exercise. New study shows high flavanol cocoa helped fat and obese people with their blood pressure during exercise.

So, basically, it could be that high flavanol chocolate can make it safer for plump people to exercise. We are seeing a number of dark chocolate studies that are consistently showing us the dark chocolate health benefits. Combine that with recent research on dark chocolate's appetite suppressing qualities and we may begin to notice a whole industry pop up. The Chocolate Diet is back! But this time it has scientific dark chocolate antioxidant data to back it up.

Note, we did not say cocoa is going to cause you to shed pounds! Most chocolate to be had at present at your local store is high in added fats, refined sugars and likely is NOT high in flavanols. Most flavanols in chocolate are lost in the heating method of making chocolate candy. For that matter, the study used a high flavanol cocoa drink. There is dark chocolate that is existing with cold processed cocoa and is not "dutched" (or alkalized), but it is not readily available at your local store.

But a high flavanol cold processed dark chocolate could help people at risk start to go to the gym, reducing their risk, and beginning the process to lower their blood pressure. A combination of being able to exercise with less cardiovascular risk, with the appetite suppression qualities may be able to get people on the road to losing weight.

Other previous research has shown that cocoa helps with mood (which could make it easier to start an exercise program and feel good about it). Dark chocolate studies have shown that high flavanol cocoa could also assist with inflammation which may assist with exercise recovery times.

As always, check with your doctor, because every individual is different, before you start any new exercise or diet program. But having dark chocolate as a component of a typical fitness program sure sounds excellent to me, I adore chocolate!

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