Even Superstars Can Be Vulnerable To Panic Disorder

In spite of their superstar position and larger-than-life personalities, the rich and famous are not immune to phobias or having intense fear. By being as prone to fear and anxiety as the rest of us, they expose how normal they can be.

A lot of these celebrities have fears that hound millions of other non-celebrities. What do these celebrities fear the most?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share exactly the same fear of flying. Orlando Bloom is scared of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?

Celebrities and non-celebrities can break out into panic attacks whenever they encounter that which they fear the most. Although it is common to be merely uncomfortable about facing a certain fear or scary situation, there are some cases when the fear can be so overpowering that it brings about total panic.

What is a panic attack? A panic attack is a sudden intense fear followed by an overwhelming feeling of danger. It is frequently accompanied by anxiety, excessive sweating, rapid breathing, and rapid heart beat. Panic attacks are sudden and unprovoked. It can even worsen into a debilitating condition that pose a devastating effect on a person's family, work, and social life. An attack can happen at anytime and it can interfere with day-to-day activities. An untreated panic disorder can possibly lead to substance abuse, depression and, in uncommon cases, even suicide.

Panic disorders can develop during the teen years or early adulthood. Individuals with panic disorder have this dreaded fear of danger or terror and it could repeat without warning. It is far more intense than the feeling of simply being 'stressed out'. A panic attack includes:

> trembling

> shaking

> perspiring

> chest pains

> hot flashes

> racing heartbeat

> light-headedness

> fear that you are going crazy or about to die

People who have full-blown, repeated attacks can be psychologically disabled by their affliction and should seek treatment. They should also keep away from places or objects that could trigger another panic attack. A panic attack is not dangerous, but it can be terrifying, largely since it produces a feeling of being 'out of control' on the part of the person who is suffering from it.

Only a certified therapist can diagnose a panic disorder. Occasional bouts with worry and moderate levels of anxiety are still considered normal. However, panic attacks that occur more than four times back to back is a sign that a person is under severe psychological stress. Persons who experience frequent, debilitating panic attacks should immediately look for the assistance of a mental heath professional for panic treatment.

The majority of insurance plans and health management organizations (HMOs) provide coverage that includes panic attacks treatment. To make treatment more effective, people with panic disorders are advised to join a support group or undergo sessions with a mental health specialist. Even something as simple as talking to a trusted friend, a family member, or a church counselor can do wonders. Stress management techniques and meditation can help cure panic attacks. Regular exercise can also have some calming effect on an individual saddled with worries.

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